wednesday morning inspiration

I'm copying this verbatim from Eilis Boyle's Silent Storyteller's post ... it's perfect.

"My secret for long life is simplicity"

My friend Maia from julia warr on Vimeo.

 "Shot in Fire Island, New York, this film (4min. 23 sec) captures the secrets of eternal youth as Maia Helles, a Russian ballet dancer turns 95 but still remains resolutely independent, healthy and as fit as a forty year old.

 Made by Julia Warr, artist and film maker met Maia on a plane 4 years ago and became utterly convinced by the benefits of her daily exercise routine, which Maia perfected, together with her Mother, over 60 years ago, long before exercise classes were ever invented. (2011)

Film by Julia Warr
Music by Lola Perrin
 www.juliawarr.com"

I think I could watch this every day.
l i g a - kvk